Get your music to the top of your game. The Forerunner 245 Music will take you to the next level. With your favorite songs in your ear, every climb becomes less steep. With the PhysioCheck you improve the effectiveness of your training. Always in view: your heart rate, measured at the wrist. Your Garmin even knows if your body is ready for the next workout or should be regenerating. Personal training plans and a running coach will help you achieve your goals. And with the running analysis you can refine your technique - until it is perfect.
Your music always with you
Your smartphone can stay at home. Just sync your playlist with your Garmin and go. Compatible with Spotify1, Deezer and other music streaming services. In addition, you can even store up to 500 tracks directly on the clock. Enjoy your music through your Bluetooth headphones.
Train more effectively than ever before
The Forerunner 245 offers individual insights into your training and recovery so you can make better decisions about your training and optimize your preparation for your next competition. It keeps an eye on your VO2max and knows how heat and altitude affect your performance. See how your training sessions affect endurance, speed and performance. Feedback on the aerobic and anaerobic Training Effect makes it possible. Recovery time information helps you get the most out of your efforts. For this purpose, a forecast is made indicating when you are ready for the next hard session.
Training plans according to your level
With a plan, you can reach your goals more easily. Garmin supports you with personal training plans. From the evening run to the marathon - there's something for everyone. Simply compile your training plan via Garmin Connect, download it and call it up directly on your wrist.
Refine your technique
The watch measures important running efficiency data such as stride frequency, stride length, ground contact time and ground contact time balance, vertical movement and vertical ratio. These measurements are essential if you want to know your shape and improve your technique.
Stay up to date
With the Forerunner 245, you'll stay connected while you run with Smart Notifications. Just pair the device with your compatible smartphone and you can receive SMS messages and see social media updates, emails, and more right on the device. New security and tracking features let you easily share your location with selected contacts when you need help.
Keep an eye on your energy level
Your Garmin helps you to better assess your body's energy level. The function evaluates your stress load, heart rate variability, sleep3 and activities to determine your personal body battery value. If this is high, you can become active with a clear conscience. If it is low, you should allow your body to recover. In addition, the Forerunner 245 is